Tips to avoid hearing loss from headphones: Remember that both headphones and earbuds are dangerous to your ears. Still, it can be used with caution if you know how to control it properly. Then you won’t have to worry about hearing loss.
Should you use headphones or earbuds? Iconic image.
Hearing Loss: Using earphones and headphones is no longer a luxury, but a necessity of everyday life. Especially the younger generation always wear his TWS earbuds, neckbands and other headphones in their ears. According to statistics, the market for true wireless, called TWS, recently grew 74.7% over last year in India. And this figure worries experts. These audio devices are not suitable for wearing in your ears all day. They are so harmful that people can even lose their hearing.
According to a recently published journal in BMJ Global Health, one billion teenagers are at risk of hearing loss due to constant listening to loud music on headphones or earbuds. A Centers for Disease Control study found that 12.5% of 6-19 year olds and 17% of 20-69 year olds are at risk of permanent hearing loss from excessive noise exposure. Meanwhile, the World Health Organization reports that more than 430 million people around the world suffer from hearing loss.
How to use audio equipment without fear of hearing damage
Listening to music in his voice may not always be pleasant. It can be sad at times. When I listen to loud music, I think that the surrounding sounds do not reach my ears. Remember that both headphones and earbuds are dangerous to your ears. Still, it can be used with caution if you know how to control it properly. Then you won’t have to worry about hearing loss.
turn down the volume and listen
Whether it’s your TV, your speakers, or these headphones or earbuds, you can turn down the volume and listen to music or anything else. As you can hear, other members of your family can too. Don’t do stupid things to your neighbors. it will ring your ears.
Use noise canceling headphones
Use noise canceling headphones. Ambient noise does not reach your ears. Also, you don’t need to turn up the volume and listen to music with headphones or earbuds.
Use headphones instead of earbuds
Earbuds cover the ear canal and are located near the eardrum. Headphones cover the ear canal, but they don’t send music vibrations directly to your ears. So headphones are actually less harmful than earbuds.
stop listening continuously
Do not listen to music for hours on end with headphones or earphones. Instead, listen for 30 minutes and take a 5-minute break, or listen for an hour and take a short 10-minute break.
Set volume limit
You can set a custom volume limit from your phone’s settings options. For that, you can go to the settings option music and set the volume limit from there.
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